You can also find support groups through a therapist, doctor or word of mouth from acquaintances with addiction recovery experience. Satisfying hobbies can distract you https://curiousmindmagazine.com/selecting-the-most-suitable-sober-house-for-addiction-recovery/ from wanting to drink, but they also help you relax — something everyone needs to do. By avoiding alcohol, you’re taking a big step toward improving physical health.
If you turn to alcohol to manage emotional distress, the added overwhelm can prompt the urge to drink, making success seem even more out of reach. Research shows that most people believe that drinking can make them feel better. However, when alcohol makes up part of your typical routine, drinking can become something of an automatic response, especially when you feel stressed or overwhelmed. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help manage the urge to drink. There’s no doubt that addictions mess with our brain and how it sends and receives signals but many problems with addiction also stem from rituals and habits.
Device-free habits to increase your productivity and happiness.
If you have someone you trust, let them know if you are feeling down or lonely – so they know you won’t mind if they check in with you more often. See if there are organisations around you where you could help out, that would love to use your skills and talents. Whether it’s your partner, friends or colleagues, ask those who know you for ideas of things you can experiment with to fill your time differently. Don’t assume people are too busy to see you, all they need is to know that you would like to meet up. If you want to change something, you first need to understand what it is.
Instead, you should find ways to cope with your boredom that keep you productively occupied and are more fulfilling. The average adult experiences around 131 days of boredom per year, so how you react to this boredom is critical to your mental health. If you justify to yourself, “I drink when I’m bored,” it can quickly lead to overindulgence and health concerns. If you’re a casual drinker, you should understand the ramifications of regular drinking.
Additional resources to fight boredom in sobriety:
It’s especially important to eat foods that are rich in Omega-3 fatty acids and B vitamins. If nothing else, it starts to chip away at any notion you might have that you’re unworthy. I could pour my heart out and every irrational thought onto the pages. I found myself planning little outings when I got sober because I needed to figure out what it meant to have fun again.